Meet Coach Winona
As your wellness adviser and coach, I use an integrative approach to assist you in reaching your goals.
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I respect your individuality. No two people are alike. Which is why I do not believe in cookie-cutter programs. I do not dwell on calorie counting or a laundry list of restrictions. I believe in honoring your individuality, by creating a sustainable Bio-individualized™ plan, helping you to become your best and happiest self.
As your mentor and advisor, I will introduce you to the necessary tools needed to achieve life-long transformations. We will work together to identify your intentions and fine-tune your intuitions.
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In today's fast paced life, it's so easy to overlook the many things that contribute to our sense of nourishment and fulfillment. It’s truly so much more than the food on our plates; it’s also the many elements that make up our day-to-day lives. Healthy relationships, a fulfilling career, regular physical activity, beneficial lifestyle habits, and spiritual awareness are also essential forms of nourishment. Together we will do an in-depth examination of these areas of your life. This is your opportunity to share frank self-expression and receive compassionate, judgment-free listening. Together we will carve a path of empowerment for personal change. I am your biggest cheerleader! ​
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I have experienced extreme joys and obstacles with my own life-changing health journey. I went from a thriving accounting career, to being disabled for 12 years with multiple Autoimmune Diseases, to now helping thousands regain balance and wellness. My personal journey, gives me a rich and unique perspective into the complex difficulties, obstacles, isolation, and fears of introducing and adopting new lifestyle concepts. It has also allowed me to support the Autoimmune and Chronic Illness community as a Lived Experience Coach, Patient Advocate, Holistic Health Coach, Emotional Wellbeing Coach and Grief support Coach.
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I am excited to share this perspective and all that I have learned with you! As your personal Wellness Coach I will help you do as I have done - Thrive, despite whatever you are up against!
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Go ahead and schedule your discovery session today!
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Mission
It is my joy to provide as many as possible with cutting edge, scientifically proven tools to equip them in taking control of their health, experience lasting change, and minimizing the risk of preventable disease, through education, adaptability and accountability. Who do you know that can benefit from a discovery session?
Vision
I envision a world of healthier Mothers, Caregivers and Health Professionals, who lead by example, in educating themselves and their families, in adopting Holistic Wellbeing, and consuming Regenerative Farmed foods.
